Salman to Dhoni, everyone needs 1!
Over the last decade we have seen our film stars portray sports heroes In Bollywood Blockbusters on the big screen. Movies such as Chak de India and Goal, to the more recent Dhoni, Sultan and Dhangal have all been major success stories at the box office.
This phenomenon has coincided with professional franchise sports leagues being launched in India for cricket, football, hockey, badminton, boxing, wrestling and Kabaddi to name a few. All this emphasis on sports is fantastic for a nation which is usually labeled as a having ‘no proper sports culture’ and also wearing the unfortunate title as the ‘diabetic capital of the world.’
As more people in India are encouragingly motivated to take up new sports to stay fit and healthy, there are also many who want to carve out a professional sports career. Gone are the days of either training to be a doctor or engineer, now there are real aspirations to be the next Vijender Singh or PV Sindhu.
With individuals training for a specific sport, whether at the amateur or professional level, the gym becomes an integral part of the regime in order to improve agility, balance, strength and speed. For this reason it’s important to do specific exercises to suit a particular sport. A footballer will need to train in a different way to a tennis player or a swimmer, as all 3 have different physical requirements.
Some individuals who come to the gym just to build their arms and get those ripped abs to look good, which is fine; but if you are training for a particular sport, it’s time to seek the advice of a qualified trainer to design and help you through a sports conditioning program chalked out just for you.
This sports conditioning coach will be able to help you understand the biomechanics of your sport and meticulously break it down to improve your power through a combination of weights and plyometric exercise. More importantly you will achieve the results you crave by making a few minor adjustments from a pair of expert eyes.
Over the years Fitness Zone has worked with a variety of sports athletes like training an Indian league Foot Ball team for 3 straight seasons, National Track and field athletes, Badminton & Tennis players, Marathon runners, Cyclists; ensuring they reach their optimum performance levels during the pre-season and maintaining athletic gains during a competition cycle.
Contact us on 9890993683/9860038148 to see how we can empower you today.